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Ashford University Glycemic Index Discussion



You convince your friend to join you in the gym. Knowing that food provides fuel, you suggest

your friend eat a snack beforehand.

Prior to your gym session your friend eats a Cookies and Cream Clif Energy bar, but complains

that they feel hungry and lightheaded soon into the activity.

First, read this page to learn about the glycemic index:

Now, with your understanding of the glycemic index and the website linked below, explain to

your friend (in 2-3 paragraphs) why the candy bar might make them hungry soon after eating,

and suggest a few alternative foods that would provide more sustained energy. Be sure to look

up and provide the Glycemic Index of the “Clif bar, Cookies & Cream,” explain what this number

means. Then look up 2-3 other food items that might be a better pre-workout snack, provide

those Glycemic Index numbers, and discuss why they might be better choices.


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