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PSY 150 Pitt Community College How Stress Impacts Health Discussion Paper

Purpose: to understand how stress impacts your health

1. Use the two stress checklists provided to find out your stress score

2. In the box provided discuss how you can improve your health by decreasing your stress. List at least 3 specific examples and detail how you will make changes to accomplish your goals.

Your response should be 300 words or more.

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