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Macomb Community College Importance of the Body Mechanics Questions

I need support with this Biology question so I can learn better.

Body Mechanics (2:40) (Links to an external site.)

After viewing this YouTube video and practicing, answer these questions:

What was the purpose of the video?

You should use your _______ to lift

Do you pivot or twist when moving objects?

You should ______ (push or pull) objects when moving them.

Is it important to stretch throughout the day?

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