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Colorado Technical University Health Benefits of Micronutrients Discussion


I need an explanation for this Nutrition question to help me study.

-Assess the overall healthfulness of your eating and exercise habits.

-Do you have a family history of any diseases or disorders related to nutrition?  What patterns or habits have you learned from your family that are visible in this project?No

-What nutrients are you exceeding in?  If none, why?  What risks are associated with an excess of these nutrients and what can you do about it?Focus primarily on the macromolecules since those are what we have covered in class to date.

-What nutrients are you deficient in?  If none, why?  What risks are associated with a deficiency of these nutrients and what can you do about it?Again focus on the macromolecules, though vitamin and mineral deficiencies are also valid for discussion.

Explicitly state one of the two and the reasoning:

My GOALS for changing my diet are:

I will MAINTAIN my current diet in this way:


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